5 Exercise Tips For The Elderly

5 Exercise Tips for the Elderly

by

Erin Leakes

Elderly adults benefit from regular exercise. Staying fit increases ones stamina, strength and wellness. Enjoy an active life as a senior adult by practicing five safe exercise and wellness habits.

Consult your primary care physician before starting an exercise regimen. Discuss health concerns such as chronic pain or diabetes. Ensure the exercise will not interfere with medications. Be sure the exercises do not overwork any problem areas such as heart, lungs or hips. Follow the doctor s recommendations for the amount and type of physical activity. Upon starting an exercise program, stop exercising when health conditions cause discomfort or pain and schedule a doctor s visit to discuss activity options.

Move every day. For sedentary lifestyles, start slowly with 30 seconds of activity followed by a 30 second break several times a day. As endurance builds, increase the length of the activity. Choose enjoyable activities and exercises in order to maintain motivation. Try new activities for a total body workout that tone, stretch and building muscles.

Exercise with friends. Join a health club that caters to seniors or find like-minded adults at church, community centers or neighborhood functions. Promote safety by working out with others. Join a hiking club, water aerobics class or mountain climber s guild. Adopt a dog for regular walks in the park. Stay committed to exercise with a partner.

Eat a nutritious diet filled with fiber, whole grain, fresh produce, and three servings of dairy. Limit fat intake. Consult a nutritionist or a dietary counselor for a personalized menu. Drink plenty of water to reduce the risk of dehydration. A well balanced diet improves the body s ability to exercise and function properly.

Prevent falls by wearing shoes that fit properly. When walking, running or stretching, wear appropriate footwear. Consult a specialized shoe store for a personal fitting and recommendations based on the foot shape. Avoid exercising in slippery conditions or steep inclines.

Enrich and enhance an active adult lifestyle by implementing healthy activity and wellness habits. Improve quality of life at any age with regular movement and safe exercise activities.

Erin Leakes is a writer who enjoys sharing her knowledge and advice with readers. For more on exercise for the elderly,

Pilates for the People

offers readers information on the health benefits for the elderly.

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